Depression/Anxiety



















The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. – Jodi Picoult   Over the holidays, many of us had a wonderful time spending time with family members, getting and receiving gifts, and celebrating with friends. However, many of us […]

THE 3 P’s OF RESILIENCE; HOW TO BOUNCE BACK!













Anxiety attacks can be awful, frightening, intense, and seem like you are out of control. Symptoms of an anxiety attack can include: overwhelming fear, feel like going crazy, feel like losing control, a surge of doom and gloom, urgency to escape, dizziness, heart palpitations, trembling, shortness of breath, chest pain […]

HOW TO HEAL AND RECOVER FROM STRESS/ANXIETY ATTACK