YOU HAVE COME TO THE STRESS MANAGEMENT SELF-HELP PAGE!
Below you will find various links to blog posts, podcast episodes, videos, etc… all created to help you cope and deal with stress better.
Spend as much time as you need here. Practice the skills and begin applying them immediately. Oh, and remember, if you have any questions or need further help don’t hesitate to give me a call (970) 522-0796!
Don’t forget that nearly all of Chris’ patients seeking help managing stress were able to better manage their stress after only a few sessions with him.
CHECK OUT THE PODCAST EPISODES BELOW:
When dealing with stress, you need to learn how to CONTROL AND USE the stress and NOT BE ABUSED AND DEBILITATED by it. Click here to read short article that will help. Or, listen to the podcast episode below to help you. If you really want to win the battle against stress, I highly recommend this article and podcast episode!