Rhino Wellness Center

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Anxiety

What happens to us when we become too stressed or too emotional? Quite simply, biology kicks in and affects our ability to mentally perform. Every human will at some point experience this and knowing what happens and how to control it can save relationships, jobs, and many other life experiences. […]

HOW BIOLOGY AFFECTS YOUR ABILITY TO MENTALLY PERFORM

March 14, 2017 in Coping / Depression/Anxiety / Stress tagged Anxiety / Coping / stress by Chris Swenson

It simply comes down to this: do you want to operate with a healthy brain or an unhealthy brain? Which do you prefer? At my therapy office in Sterling, Colorado, many people are seeking out treatment and not wanting to be put on any medication. Rather, they are looking […]

WHEN DOES A PERSON NEED A MENTAL HEALTH MEDICATION?

March 14, 2017 in ADHD / Depression/Anxiety tagged ADHD / Anxiety / Depression / medication by Chris Swenson

Anxiety attacks can be awful, frightening, intense, and seem like you are out of control. Symptoms of an anxiety attack can include: overwhelming fear, feel like going crazy, feel like losing control, a surge of doom and gloom, urgency to escape, dizziness, heart palpitations, trembling, shortness of breath, chest pain […]

HOW TO HEAL AND RECOVER FROM STRESS/ANXIETY ATTACK

March 10, 2017 in Depression/Anxiety / Stress tagged Anxiety / anxiety attack / panic attack / stress by Chris Swenson

When you are driving down a busy intersection with lots of cars and people around you, do you speed up? Or do you slow down? Hopefully, you slow down. By slowing down you tend to feel more in control of the vehicle; thereby eliminating the chance of causing a horrendous […]

HOW TO CALM YOUR MIND AND BODY

March 8, 2017 in Depression/Anxiety tagged Anxiety / Calm / Relax by Chris Swenson