How many times do you feel yourself struggling with stress or feeling worried? If you are like many Americans, you may feel like such feelings are normal and may have no idea how actually stressed you really are.   Stress and worry can feel absolutely miserable and painful. However, how […]

STRESSED? WORRIED? YOU GOTTA TRY THIS!


Anxiety attacks can be awful, frightening, intense, and seem like you are out of control. Symptoms of an anxiety attack can include: overwhelming fear, feel like going crazy, feel like losing control, a surge of doom and gloom, urgency to escape, dizziness, heart palpitations, trembling, shortness of breath, chest pain […]

HOW TO HEAL AND RECOVER FROM STRESS/ANXIETY ATTACK


When you are driving down a busy intersection with lots of cars and people around you, do you speed up? Or do you slow down? Hopefully, you slow down. By slowing down you tend to feel more in control of the vehicle; thereby eliminating the chance of causing a horrendous […]

HOW TO CALM YOUR MIND AND BODY



Depression silently enters the room unannounced and uses its sticky fingers to tighten its grip upon its victim. The victim, unaware of depression’s presence, begins to feel sad and starts to withdraw or isolate from others just falling right into depression’s hands and the grip is tightened. Once feeling down […]

BEAT DEPRESSION WITH A SIMPLE 1 – 2 PUNCH!